https://www.almaphysiotherapy.co.uk/blog daily 0.75 2026-03-04 https://www.almaphysiotherapy.co.uk/blog/blocked-milk-ducts-what-they-are-and-how-to-manage-them-while-breastfeeding monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/b6bad1b7-4aec-43aa-a2c9-6ba7b4089d89/Agens-Breastfeeding-Support-Bristol-Alma-Physiotherapy-7.jpg Blog - Blocked Milk Ducts: What They Are, and How to Manage Them While Breastfeeding & Pumping - What is a blocked duct? Image: Little Bodhi Photography https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/0a4366fd-bc56-44e5-9281-4c4af5bd1701/Agens-Breastfeeding-Support-Bristol-Alma-Physiotherapy-12+%281%29.jpg Blog - Blocked Milk Ducts: What They Are, and How to Manage Them While Breastfeeding & Pumping - Old techniques just don’t work! Image: Little Bodhi Photography https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/7a784cf0-a793-4c50-b937-941b81041785/Agens-Breastfeeding-Support-Bristol-Alma-Physiotherapy-8+%281%29.jpg Blog - Blocked Milk Ducts: What They Are, and How to Manage Them While Breastfeeding & Pumping - What should you do? Prompt assessment helps distinguish purely inflammatory mastitis from bacterial infection, which may require antibiotics. (NHS Guidelines) https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/73af7407-159c-4f82-a50c-67115530a16e/Agens-Breastfeeding-Support-Bristol-Alma-Physiotherapy-10+%281%29.jpg Blog - Blocked Milk Ducts: What They Are, and How to Manage Them While Breastfeeding & Pumping - What has changed? The emphasis now is on evidence-based inflammation management, not aggressive milk drainage. https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/b31b2825-c358-4f2e-bb5e-d3ea55df8c81/WhatsApp+Image+2025-08-05+at+11.17.54.jpeg Blog - Blocked Milk Ducts: What They Are, and How to Manage Them While Breastfeeding & Pumping Agnes is a sports, pelvic and breast health physiotherapist based at Alma Physiotherapy. HCPC, POGP & CSP Registered Click the button below to book an appointment or FREE 10 minute discovery call. Email pa@almaphysiotherapy.co.uk or Whatsapp Kirsty to help you book in +447942 494506 (Image: Little Bodhi Photography) https://www.almaphysiotherapy.co.uk/blog/what-exercise-is-safe-in-pregnancy monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1770635878316-ZR2BC2IOKML29800DT89/unsplash-image-H8dKLq8Q5zM.jpg Blog - What exercise is safe in pregnancy? Image: Picture of two people chatting next to some barbells, one of them pregnant https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1770638128571-3TPTPYR89C07VFW42Z0P/Elizabeth-ExercisingPregnancy-FeaturedImage.jpg Blog - What exercise is safe in pregnancy? - Make it stand out Image: Pregnant woman lifting weights https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/f5c1ce3a-ba2d-45e3-8788-1f18f93e32f4/sarah.jpeg Blog - What exercise is safe in pregnancy? Sarah is a highly experienced pelvic physiotherapist based at Alma Physiotherapy on Thursday afternoons. HCPC, POGP & CSP Registered Click the button below to book an appointment or FREE 10 minute discovery call. Email pa@almaphysiotherapy.co.uk or Whatsapp Kirsty to help you book in +447942 494506 https://www.almaphysiotherapy.co.uk/blog/what-reduces-perineal-tearing-in-birth monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1768497995509-YR638YESGNLXP87H7QRN/unsplash-image-4crXipFM1hc.jpg Blog - What reduces perineal tearing in birth? - Make it stand out Image: snug baby getting skin to skin with mother https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1768498042966-5KEA1NL4RXFYA8WI9USD/unsplash-image-0b5g9_pnMqc.jpg Blog - What reduces perineal tearing in birth? - Make it stand out Image: rocket being pushed up into space https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1768498288467-P741DS743D1EGIU9EKZ8/unsplash-image-GoabH6sEXek.jpg Blog - What reduces perineal tearing in birth? - Make it stand out Image: mother taking a rest in a birthing pool https://www.almaphysiotherapy.co.uk/blog/understanding-the-role-therapeutic-yoga-in-the-management-of-chronic-musculoskeletal-pain-for-physiotherapy-practice-patient-and-staff-perspectives monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1767801899231-T2VRUD7HR0EALED8FW20/unsplash-image-t1NEMSm1rgI.jpg Blog - Understanding the Role Therapeutic Yoga in the Management of Chronic Musculoskeletal Pain for Physiotherapy Practice: Patient and Staff Perspectives - Make it stand out Image: woman practising yoga and breath https://www.almaphysiotherapy.co.uk/blog/what-to-expect-in-a-postnatal-physio-check-or-mummy-mot monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1766066835338-CM38ZUQWMWXNFVDLKZRO/unsplash-image-zssU4tUQ-18.jpg Blog - What to expect in a postnatal physio check or Mummy MOT®? - Why is a postnatal check important? Image: Mother kissing baby’s feet https://www.almaphysiotherapy.co.uk/blog/what-can-reflexology-do-for-me-in-the-modern-world monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/98667dea-9741-464f-8ff7-65fb5c158193/thumbs+on+solar+plexus.JPG Blog - What can Reflexology do for me in the modern world? - Make it stand out Image: Blossom treating a client’s foot https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/fd86e3d6-ea80-49f5-bc5e-aad3b31505b4/top+of+feet+smiling+2.JPG Blog - What can Reflexology do for me in the modern world? - Make it stand out Image: Blossom treating a client’s feet https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/c9cc8fa2-f326-4b87-9eb0-697e5d95ca08/Blossom+Robin+Reflexology+%281%29.JPG Blog - What can Reflexology do for me in the modern world? - Who can have Reflexology treatments? This is a very accessible treatment for all. I can treat pregnant clients from 12 weeks onwards as long as all is well with the pregnancy and there are no complications. Post natal we can start again as soon as you have been discharged from care (are home, if a hospital birth) https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/c6f45ad2-9ed0-4e51-8669-2d72be65ef1f/img-20220511-wa0001.jpg Blog - What can Reflexology do for me in the modern world? - Blossom is a highly trained Masseuse and Reflexologist based at Alma Physiotherapy, 25 Lower Redland road, Bristol, BS6 6TB. Book and more information via: https://www.almaphysiotherapy.co.uk/blossom Email our PA Kirsty at, pa@almaphysiotherapy.co.uk or call 07942 494506 for help booking. https://www.almaphysiotherapy.co.uk/blog/notification-of-price-increase monthly 0.5 2025-08-14 https://www.almaphysiotherapy.co.uk/blog/can-physiotherapy-help-me-if-i-have-fibroids monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1752837763386-NBK92VFF1ULNJQCL8KJV/unsplash-image-pPDORx7Or-k.jpg Blog - Can physiotherapy help me if I have Fibroids? - You don’t need to do it all on your own Woman in pain. Image Source: Unsplash https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1752837711282-LYGCAXQF0HE79YWBGLKD/unsplash-image-5_n3X6EfRNc.jpg Blog - Can physiotherapy help me if I have Fibroids? - Fibroids are very common! Woman in pain. 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- Make it stand out Image source: Unsplash https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/a58f01de-7255-4ce2-bd6e-fd333228f54b/14b03f_a9ac5e25c2ad4c5ca1a508908db9aa7b%7Emv2.jpeg Blog - How to recover after C-section? - Make it stand out Photo of a C-section wound with steri-strips and a tethered scar https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1736795166228-LO0Y8MZ7E9PJ2TMOSD7W/14b03f_604bcd13bf764b07871b3fa4801e8e15%7Emv2.png Blog - How to recover after C-section? - Make it stand out Image of a red C-section scar https://www.almaphysiotherapy.co.uk/blog/returning-to-sport-and-sex-after-pelvic-organ-prolapse monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/fc97ebf4-c279-4ce4-9729-ad206329fda6/23.jpg Blog - Returning to Sport and Sex After Pelvic Organ Prolapse - Make it stand out Source: Wix https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/8d242f55-a09e-45f4-ab63-8a3801c76312/24.jpg Blog - Returning to Sport and Sex After Pelvic Organ Prolapse - Make it stand out Image source: Spring Physio https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/0fe1ba18-2835-4770-81b4-0a69b1afe868/25.jpg Blog - Returning to Sport and Sex After Pelvic Organ Prolapse - Make it stand out Image source: Wix https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/7dac5508-e1c3-43f7-a4cb-2de1ca2e2e5a/Untitled+design+%283%29.jpg Blog - Returning to Sport and Sex After Pelvic Organ Prolapse - Make it stand out Image source: Wix https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1734692514554-KC424P9CNLX829EOGYNM/17.jpg Blog - Returning to Sport and Sex After Pelvic Organ Prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaphysiotherapy.co.uk/blog/breech-baby-turning-treatment monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/a18072b9-fef6-4b2b-a633-91023873c3f9/Feet-Moxa.jpeg Blog - Breech Baby Turning Treatment  - Make it stand out Image Source: 2022 @ Daniel Byrne Photo https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/2c11ff37-43c7-49fd-88c2-a1db20e9ddcb/Untitled+design+%284%29.jpg Blog - Breech Baby Turning Treatment  - Make it stand out Image source : Pregnancy birth and beyond https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1734692514287-XTEBDC1WHBFQFXYNAPEK/16.jpg Blog - Breech Baby Turning Treatment  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaphysiotherapy.co.uk/blog/diastasis-myth-busting monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/0aae76de-2c49-4089-86e9-7e76dbc98e1a/28.jpg Blog - Diastasis Myth-Busting - Make it stand out Image source: Wix https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1734357588843-4VTMYFYDJOF3KIBM9OEQ/diastasis_recti_exercise_post_pregnancy_enb3baddef216161e0e3cf4142b61843d1.jpg Blog - Diastasis Myth-Busting - Make it stand out Image source: Sweat app https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/2cc7ea81-c7a0-489a-b6ec-f38485fc4d1a/29.jpg Blog - Diastasis Myth-Busting - Make it stand out Image srouce: Business Insider https://www.almaphysiotherapy.co.uk/blog/understanding-mastitis-blocked-ducts-and-engorgement monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/32d1543c-d389-4f32-92a6-7dba0c3aba22/351afa_8787605998024c4988ad9748e775c109%7Emv2.jpeg Blog - Understanding Mastitis, Blocked Ducts, and Engorgement - Make it stand out Image source: Wix https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/22c16124-303b-4218-b6c9-871c46012075/351afa_eb20071e0eef4f5991359206fa99803e%7Emv2.jpeg Blog - Understanding Mastitis, Blocked Ducts, and Engorgement - Make it stand out Image source: Wix https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/89cac067-ded0-48d3-ac13-82303c51df00/351afa_d1467e56d72d433bb264f9fd083711e5%7Emv2.jpeg Blog - Understanding Mastitis, Blocked Ducts, and Engorgement - Make it stand out Image srouce: Business Insider https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1734692514554-KC424P9CNLX829EOGYNM/17.jpg Blog - Understanding Mastitis, Blocked Ducts, and Engorgement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaphysiotherapy.co.uk/blog/understanding-pelvic-organ-prolapse-and-the-benefits-of-pelvic-floor monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/753fd523-a6c7-4991-80a1-10e39320071b/351afa_0c9846f8c4df4d0fb7eaa22ce2429dd0%7Emv2.jpeg Blog - Don't let Pelvic Organ Prolapse stop you exercising! Here's why... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/8079896e-db61-4cde-954d-fe4f2eac3bee/351afa_e27e3e0da6f1426a8f15c6b559aca53e%7Emv2.jpeg Blog - Don't let Pelvic Organ Prolapse stop you exercising! Here's why... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/da181fc8-0741-46cf-9b7a-b8ff9158d377/351afa_b2a0a14cb96f477bbfabc49fc0f9a42a%7Emv2.jpeg Blog - Don't let Pelvic Organ Prolapse stop you exercising! Here's why... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaphysiotherapy.co.uk/blog/embracing-your-true-self-how-pelvic-floor-physiotherapy-supports-transgender-health monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/399c7296-9ed3-435f-b005-76da6d73450f/14b03f_d8caabd20fd14bd58902ed9cdc2800b0%7Emv2.png Blog - Embracing Your True Self: How Pelvic Floor Physiotherapy Supports Transgender Health - Make it stand out Image source: Healthline https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/1f3709e5-3944-4561-8492-9e2047450a1a/14b03f_46d8e0712b32461881d33acd0e380372%7Emv2.jpeg Blog - Embracing Your True Self: How Pelvic Floor Physiotherapy Supports Transgender Health - Make it stand out Image source: BBC article / Ziya Paval Instagram https://www.almaphysiotherapy.co.uk/blog/what-is-the-pelvic-floor-and-why-should-we-care monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/cfbe1a76-0172-4812-9e19-50e473c90475/14b03f_c672277353f64fb98cfd2b1d98d078b7%7Emv2.jpeg Blog - What is the Pelvic floor? And why should we care?  - Make it stand out Image adapted from Spring Physio 2020 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/09dcfb3c-9cc4-45c7-9426-7b45f62f26a9/14b03f_01d03e796e7c4726bd54369873174bf0%7Emv2.jpeg Blog - What is the Pelvic floor? And why should we care?  - Make it stand out Image source: Fittamamma Magazine https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/fdc02f19-e15c-45ef-8c08-fcf24f6bfd4a/14b03f_1b15cd0a4c3a4bd896f50cf8e660cd78%7Emv2.jpeg Blog - What is the Pelvic floor? And why should we care?  - Make it stand out Image srouce: Google images - source unknown https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/7dac5508-e1c3-43f7-a4cb-2de1ca2e2e5a/Untitled+design+%283%29.jpg Blog - What is the Pelvic floor? 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And why should we care?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.almaphysiotherapy.co.uk/blog/why-does-my-scar-look-different-and-is-it-normal monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/13085041-205b-4699-83bc-c3929a8c9c7c/14b03f_25c327cfc79e4f1c9112a9dbd9466b00%7Emv2.png Blog - Why does my caesarean scar look different? And is it normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/675aca291416277980d4666e/25b15334-276e-481a-b369-9a88b25fcb7e/14b03f_7ab70e4e77eb4474bcf2a896e1489f2e%7Emv2.jpeg Blog - Why does my caesarean scar look different? 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