Liz Brown 16/06/2025 Liz Brown 16/06/2025

The Science and Story of Cupping Therapy: An Ancient Tool in Modern Healing

Find out the benefits of cupping - does it really work?

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Liz Brown 07/04/2025 Liz Brown 07/04/2025

How to recover after C-section?

Find out how what to do to look after your C-section scar once it is healed

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Pelvic Floor Viran Chana 09/09/2024 Pelvic Floor Viran Chana 09/09/2024

Returning to Sport and Sex After Pelvic Organ Prolapse

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Viran Chana 31/08/2024 Viran Chana 31/08/2024

Breech Baby Turning Treatment 

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Diastasis Viran Chana 31/07/2024 Diastasis Viran Chana 31/07/2024

Diastasis Myth-Busting

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Pelvic Floor Viran Chana 17/07/2024 Pelvic Floor Viran Chana 17/07/2024

Understanding Mastitis, Blocked Ducts, and Engorgement

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Pelvic Floor, Prolapse Viran Chana 25/06/2024 Pelvic Floor, Prolapse Viran Chana 25/06/2024

Don't let Pelvic Organ Prolapse stop you exercising! Here's why...

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Pelvic Floor, Transgender, Hormone Therapy Viran Chana 24/06/2024 Pelvic Floor, Transgender, Hormone Therapy Viran Chana 24/06/2024

Embracing Your True Self: How Pelvic Floor Physiotherapy Supports Transgender Health

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Pelvic Floor Viran Chana 10/06/2024 Pelvic Floor Viran Chana 10/06/2024

What is the Pelvic floor? And why should we care? 

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Scar Therapy Viran Chana 21/05/2024 Scar Therapy Viran Chana 21/05/2024

Why does my caesarean scar look different? And is it normal?

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Hypnotherapy Viran Chana 04/04/2024 Hypnotherapy Viran Chana 04/04/2024

Hope and Healing: The Science Behind Solution-Focused Hypnotherapy

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Pelvic Floor Viran Chana 08/12/2023 Pelvic Floor Viran Chana 08/12/2023

What is Hypopressive® breath?

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Pelvic Floor Viran Chana 31/10/2023 Pelvic Floor Viran Chana 31/10/2023

Menopause and your pelvic floor

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Massage Viran Chana 11/09/2023 Massage Viran Chana 11/09/2023

MASSAGE FOR THE FEET

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Bladder Viran Chana 15/08/2023 Bladder Viran Chana 15/08/2023

What is Bladder Pain Syndrome and how can I get help?

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Constipation Viran Chana 10/07/2023 Constipation Viran Chana 10/07/2023

Constipation: what’s the deal and how to manage it?

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Hypermobility Viran Chana 31/05/2023 Hypermobility Viran Chana 31/05/2023

Hypermobility and the pelvic floor - what’s the link?

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Prostate Cancer Viran Chana 25/04/2023 Prostate Cancer Viran Chana 25/04/2023

Can pelvic health physiotherapy can help with prostate cancer recovery?

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Massage Viran Chana 12/04/2023 Massage Viran Chana 12/04/2023

"No pain no gain" - fact or fiction?

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Massage, C-Section Viran Chana 17/03/2023 Massage, C-Section Viran Chana 17/03/2023

What should I do about my C-section scar?

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