If you left hospital after an OASI feeling unsure what it means for your recovery, exercise or bowel health, you're not alone. Here's what recovery can actually look like, and how physio can help.

One of the most common things we hear in clinic is: "I've been told I have a prolapse. Does that mean I need to stop exercising?"

The short answer? No.

A prolapse diagnosis can feel worrying, particularly if you enjoy running, strength training, or simply keeping active. But for most people with a mild or moderate prolapse, exercise can and should remain part of life.

Ever had a sneeze wee? Clair McGill, our specialist pregnancy and postnatal yoga teacher, remembers hers vividly. In this honest and personal blog, she shares what she learned about her body, her pelvic floor, and why slowing down changed everything.

New motherhood can be joyful. It can also be exhausting, isolating and nothing like you expected. Here's what's normal, what's worth talking to someone about, and where to get support.

What most people miss about C section recovery

A must for Bristol mamas to be in a cosy setting in Redland.

Find out about how useful yoga can be during pregnancy. Did you know it can help sleep, anxiety, stress as well as prepare for giving birth?

Wondering what a blocked duct is? Have you got mastitis or engorgement and looking for natural treatment options? You could try breast physiotherapy!

The good news is that we now have much stronger, evidence-based guidance around exercise in pregnancy, and it’s been a game-changer. We can be far more confident in encouraging safe movement and exercise throughout pregnancy.

How to reduce your risk of tearing during birth? Is it possible?

What to expect in a Mummy MOT or physio postnatal check after giving birth? Should you get physio if you’ve had a C-section? Are internal pelvic floor examinations optional?

pelvic health | mummy mot | holistic health | pelvic floor | postnatal fitness | postnatal check

Learn how reflexology can help neck pain, settle your nervous system through big life changes, such as pregnancy or even moving on from a relationship break-up

We are forced to increase our prices, we promise we’ve been holding on as long as possible not to!

Did you know that physiotherapy can help manage fibroid symtoms?

Find out the benefits of cupping - does it really work?

Find out how what to do to look after your C-section scar once it is healed

Can physio really help tummy gaps / diastasis recti? Are you getting doming and gapping when sitting up or moving?