MOVEMENT IS MEDICINE
PILATES
Strengthen
Pilates is a strength-based exercise focussing on your glutes, core & pelvic strength. This allows you to move more easily through your daily life.
Move
A gentle way of moving your body to re-connect and restore via breath and movement.
Stretch
Our bodies aren't designed to sit for a long time. Pilates can help free up tight spines and hips to prevent injury whilst strengthening your body.
Pilates
Pilates is a full-body, low-impact strength-based workout focussing on posture, core and flexibility all at once! Adding it to your routine will allow you to move more efficiently in your other workouts and at home.