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MOVEMENT IS MEDICINE

PILATES

Strengthen

Pilates is a strength-based exercise focussing on your glutes, core & pelvic strength. This allows you to move more easily through your daily life.

Move

A gentle way of moving your body to re-connect and restore via breath and movement.

Stretch

Our bodies aren't designed to sit for a long time. Pilates can help free up tight spines and hips to prevent injury whilst strengthening your body.

Pilates

Pilates is a full-body, low-impact strength-based workout focussing on posture, core and flexibility all at once! Adding it to your routine will allow you to move more efficiently in your other workouts and at home.

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