How we can help you
Pilates
Pilates is a full-body, low-impact strength-based workout focusing on posture, core and flexibility all at once! Adding it to your routine will allow you to move more efficiently in your other workouts and at home. Pilates during pregnancy allows your body to feel controlled, supported & strong. Being low-impact, pilates is accessible to anyone & everyone.
Pilates helps you stay injury free if you regularly run, cycle or swim, as it re-balances the body via strength.
We have Pilates for Mums at 9:30am on Fridays or 10:30am Tuesdays (babies welcome), or Physio-led Pilates at 6pm or 7:15pm on Tuesdays. Both tend to run in 6 week blocks, so register your interest with us!
For any questions on 'Pilates for Mums', please email pa@almaphysiotherapy.co.uk
For Physio-led Pilates, please email claire.lynch@trustphysiobristol.org
Stretch
Our bodies aren't designed to sit for a long time. Pilates can help free up tight spines and hips to prevent injury whilst strengthening your body.
Strengthen
Pilates is a strength-based exercise focussing on your glutes, core & pelvic strength. This allows you to move more easily through your daily life.
Registered Mummy MOT® practitioners
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Ethical practice
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Specialized pelvic & MSK care
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Registered Mummy MOT® practitioners | Ethical practice | Specialized pelvic & MSK care |
Client Love - The Results
OUR PILATES TEAM
Meet Amy, Agnes and Claire.
Amy is a postnatal pilates teacher. She is passionate about empowering women with the tools they need to heal and thrive after birth, and loves hosting her Mum & Baby pilates class on Friday mornings.
Agnes is a postnatal & breast physio with a background in musculoskeletal physiotherapy and pilates, and loves supporting mums return to strength with her Tuesday morning class.
Claire teaches two physio-led pilates classes on Tuesday evenings, and incorporates her in-depth physiotherapy knowledge to support you through maintaining strength, or restrengthening your core.