Yoga

Yoga is a journey of self-discovery, bringing together the mind, body and spirit.

Yoga helps decrease stress and anxiety, relieve tension, aches, and pains, promote restful sleep, and improve balance, flexibility, and strength.

At our Bristol clinic, we offer:

Pregnancy Yoga & Birth Preparation: Time to enjoy your pregnancy and prepare mentally & physically for birth using tried and tested yoga moves, breathing and relaxation techniques.  Every class is tailored to your needs. Ease aches & pains (including PGP/SPD), maintain fitness and connect with other mamas-to-be.  Suitable for beginners from 15 weeks (or earlier if you practice yoga already). 

SPECIAL INTRODUCTORY OFFER - 3 CLASSES FOR THE PRICE OF 2!

Mum & Baby Yoga: Suitable 6 weeks after a vaginal birth & 8 weeks after a cesarean.  Heal postnatally and safely return to exercise whilst bonding with your baby.  Feel supported and strong as you navigate motherhood.  Stretch, relax and reconnect with your pelvic floor mindfully. 

Women’s Yoga: Time for you! De-stress and connect with yourself and other women.  Give your body the love and nourishment it deserves, every session is uniquely created for you needs.  Suitable from 6/8 weeks postnatal until forever!

Please email Clair directly at clair@withclairity.com for any specific queries on joining a pregnancy or postnatal yoga class.

Pregnancy Yoga

Monday

12:00 - 1:00 pm

BOOK HERE

Monday

(Starting September)

6:15 - 7:30 pm

EMAIL TO JOIN WAITLIST

Mum & Baby Yoga

Monday

1:30 - 2:30 pm

BOOK HERE
Alma Physiotherapy Womens Yoga

Women’s Yoga

Monday
(Available Online)

8:15 - 9:15 pm

BOOK HERE

Registered Mummy MOT® practitioners

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Ethical practice

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Specialized pelvic & MSK care

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Registered Mummy MOT® practitioners | Ethical practice | Specialized pelvic & MSK care |

Client Love

  • "I always leave class feeling calmer, more prepared, and genuinely looking forward to the next one. Highly recommend to any expectant mum."

    Jess

  • "Clair runs such a lovely class for mum and baby yoga! It’s very relaxed and calming (and no judgment if babies are crying!) Clair is very welcoming and knowledgable."

    Kat

  • "It prepared me for and gave me some great tools to use in labour which I found really beneficial."

    Rachel

  • "Clair is brilliant, I went to pregnancy yoga, mum + baby yoga, and mums + movers yoga and Clair helped me with all pre and post natal aches and pains. A really relaxed class where the focus is on stretching and healing which is perfect when just about to have / just had a baby. 10/10 would highly recommend these classes."

    Hannah

Meet Clair

Clair believes yoga is for everyone, and that the tools it offers go far beyond the mat. Whether that's breathing techniques for birth, gentle movement to support postnatal recovery, or mindfulness practices for the realities of new parenthood, her classes are designed to meet you where you are.

She has been teaching pregnancy and postnatal yoga since 2016, trained as a Doula with Nurturing Birth, and since 2018 has offered the 3 Step Rewind process for birth trauma support.

Clair is a committed continual learner, with training in Dr Brianne Grogan's holistic pelvic health programme, the Body Ready Method, and a particular interest in Scaravelli inspired yoga.

She also runs Yoga for Birth workshops covering breathing and movement for labour, birth biomechanics, and rebozo support.

COUNT ME IN - BOOK NOW