See our services below

Yoga

Yoga is a journey of self-discovery, bringing together the mind, body and spirit.

Yoga helps decrease stress and anxiety, relieve tension, aches, and pains, promote restful sleep, and improve balance, flexibility, and strength. At our Bristol clinic, we offer pregnancy yoga, yoga for women’s health, mum & baby yoga and yoga for menopause.

Please email Clair directly at clair.mcgill@lushtums.co.uk for any specific queries on joining a pregnancy or postnatal yoga class.

For the 6:15 pm Pregnancy Yoga class with Rachel (up to 8th June), please book below.

Please note that pregnancy yoga is changing to lunchtimes from 15th June.

Both are part of our packages (Holistic Pregnancy and Mummy MOT+) if you’d like to combine this.

  • MONDAYS

    6:15-7:30pm - Drop In Pregnancy Yoga - for body conditioning through pregnancy & birth prep with Rachel until 15th June (please book via pa@almaphysiotherapy.co.uk)

    12-1pm - Pregnancy Yoga with Clair (Lushtums) 15th June-6th July 4 week course & birth prep from

    1:30-2:30pm - Mum & Baby Yoga with Clair (Lushtums) 1st June-6th July 6 week course

BOOK YOGA WITH CLAIR
BOOK PREGNANCY YOGA WITH RACHEL
Alma Physiotherapy yoga

Breathe

Yoga can help you to connect to your breath, and tune into the relaxation side of our nervous system. This allows us to manage pain better and feel more calm.

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Alma Physiotherapy yoga

Move

A gentle way of moving your body to re-connect and restore via breath and movement. 

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Alma Physiotherapy yoga baby

Relax

Yoga can allow us to connect, open and relax certain areas of the body, like the pelvic floor and abdomen.

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Registered Mummy MOT® practitioners

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Ethical practice

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Specialized pelvic & MSK care

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Registered Mummy MOT® practitioners | Ethical practice | Specialized pelvic & MSK care |

Client Love - The Results

  • "Kate is a brilliant yoga teacher and is very knowledgeable about birthing. Her classes make me feel relaxed and allows me to sleep better too."

    Arani

  • "Yoga really helped me prepare for labour and birth as well as giving me a group of mummas for support after the babies arrive! Thank you for everything Kate"

    Josie

  • " I really looked forward to these sessions each week during my maternity leave especially as Kate was always willing to distract the babies so you could actually take part in the class!"

    Rebecca

Meet Rachel

Rachel is a specialist Yoga Teacher and Doula, specialising in yoga for women's health, fertility, pregnancy, postnatal recovery and the menopause.

Rachel’s classes are friendly, sociable and down to earth, mixing ancient and tradition yoga practices with the latest evidence-based research.

COUNT ME IN - BOOK NOW