Meet Clair

Clair is a specialist pregnancy and postnatal yoga teacher with Lushtums and a familiar, trusted face for many families across Bristol.

She believes yoga offers something genuinely useful for every stage of early parenthood — whether that's breathing techniques to draw on during labour, gentle movement to support postnatal recovery, or mindfulness practices to help sustain you through the demands of new motherhood. Tools for life, not just the yoga mat.

Clair has been supporting families since 2018, and her training reflects both the breadth and depth of her commitment to this work. She is a trained Doula with Nurturing Birth, a certified 3 Step Rewind practitioner supporting those who have experienced birth trauma, and has completed specialist training in holistic pelvic health and the Body Ready Method. She also runs Yoga for Birth workshops for parents-to-be, covering breathing and movement techniques for different stages of labour, as well as key birth-preparation tools.

Her approach is warm, informed, and always shaped by what you need. We're really glad to have her at Alma Physiotherapy.