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Our Courses

£25.00

One time

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Over 4 hours of video content

✓ Unlimited lifetime access

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What does the Pelvic Floor Fundamentals include?

Pelvic Floor Fundamentals is a 5-module course giving you the knowledge and tools to connect with, strengthen, and relax your pelvic floor. Learn how your nervous system, breath, and anatomy work together, master both activation and release, and confidently apply it all to exercise and daily life.

It’s designed to give you basic knowledge that you can build on, depending on your needs.

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What you’ll learn

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How your pelvic floor, breath, and nervous system work together — and how to use them to reduce tension, improve control, and support your whole body.
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The right way to activate and relax your pelvic floor, so you can strengthen without overdoing it and release without losing support.
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How to integrate pelvic floor awareness into everyday movement, workouts, and life, so you feel confident, strong, and in control.
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Have the opportunity to understand your pelvic floor basics, so you know where you need to build further knowledge
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Clear, myth-busting anatomy knowledge so you understand exactly what’s happening in your body and what’s normal for you.

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Meet your pelvic floor guide

Liz Brown

I’m Liz — pelvic health physio, antenatal educator, and lecturer to midwives and director of pelvic health clinic Alma Physiotherapy in Bristol. I’ve been a physio for almost 8 years, and spent the last 5+ years deep in the world of pelvic health. I’ve opened the can of worms and am SO passionate that everyone should know about their own pelvic floor, that I created the Pelvic Floor Fundamentals for you.

My mission? To make pelvic floor knowledge something everyone has — without the awkwardness, the jargon, or the mystery. I’ll help you understand your body, learn how to both switch on and let go, and feel confident using your pelvic floor in everyday life, whether you’re lifting weights, running around with the kids, or just getting through your to-do list.

My background in biochemistry and pilates means I can tie the science and the movement together, to make it easy for you.

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Get involved, be the first to tell your friends and family all about the pelvic floor!

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Testimonials

“I would thoroughly recommend to everyone postpartum and with any issues in pregnancy, or in general!”
“Absolutely brilliant pregnancy physio experience. Liz has helped me to relax my pelvic floor in preparation for birth. Liz is knowledgeable and takes her time to understand what's going on…highly recommend”
"Liz's approach and knowledge have helped me enormously. I have had a hysterectomy and wanted to make sure that I was looking after my pelvic floor and to focus on how to use it well. I would really recommend all women to look after themselves like this!"
"I have met a few hurdles in my recovery with recurrent pelvic pain and Liz has worked with me to address this over the last 6 months. I don’t know what I’d have done without her guidance! She’s been amazing and is so knowledgable."