Amy can assess and treat your scar with various hands-on techniques. For C-section or any other abdominal surgery (8 weeks onwards).

She is a teacher for other scar therapists via Restore. Check out her instagram @thenatalbody for more information

Postnatal recovery massage to help you restore, heal and take time for your body. Massage can improve circulation, relaxation, tension and soreness. Focus can be given on areas you need the most care for.

NB: Massage not recommended before 4-6 weeks following a caesarean delivery.

1:30pm Mondays with Clair.

Move, reconnect and make friends with 6 weeks of mum and baby yoga.

Please note:

Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section.

Worth £72

9:30am Fridays or 10:30am Tuesdays ‘Pilates for Mums’ class. Subject to availability please enquire.

This course has a focus on pelvic floor, glute and core strength which is ideal to reconnect and rebuild post-pregnancy.

The course will be offered in 4-6 week blocks so you can progress week-on-week to acheive your goals.

Babies (including crawlers) welcome.

Please note:

Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section.

Worth £78

Worth £65

Amys' extensive training in postnatal rehab and exercise makes her well placed to help you return to, or introduce exercise back into your life.

Your body goes through many changes during pregnancy, but reconnecting back to your body restores your strength, core function, confidence and sense of wellbeing.

Kate is a specialised postnatal yoga teacher in Bristol, who has a passion for supporting and educating people on how to safely return to exercise after giving birth.

The sessions can be in person (Bristol) or online and will be completely tailored to your needs, with a focus on strengthening from the inside out to restore your core, as well as nourishing you physically, mentally and emotionally.

It will be a chance for you to take some time for you, to rest, relax and recharge.

Worth over £100

Grab a session of life coaching with Candice Quartermain. If you are feeling lost in your career or life direction, or struggling to adapt to your new identity as a a mother, then life coaching could be for you.

The 3 Step Rewind Method in Bristol is a gentle and safe way to help you lift any heavy feelings and symptoms that can remain after a difficult or traumatic experience. We support fertility, birth, postnatal, breastfeeding, or any other trauma or phobia. 

It is based on practices of NLP (Neuro-Linguistic Programming), using visualisations to enable you to re-encode the memory of the experience. You retain the wisdom and let go of any heavy emotions or symptoms. It can help with any automatic response, where we would like more choice in how we respond. We focus on the future, helping you to move forward feeling lighter with more positivity.

Get £80 off 3 sessions which are usually £195. With BloomYoga Bristol.