Qi Gong

Come join us for a rejuvenating Qi Gong session at Alma Physiotherapy! Qi Gong is a gentle exercise that combines movement, breathing, and meditation to promote overall well-being. Whether you're a beginner or experienced practitioner, this event is suitable for all levels. Join us to cultivate your Qi and improve your mind-body connection. Don't miss out on this opportunity to relax, de-stress, and energize your body with Amy C.

What is the origin of Qi Gong?

Five Elements Qigong is a powerful movement practice rooted in Traditional Chinese Medicine, designed to harmonize the body’s energy through slow breath, intention, and flowing movement. This unique practice features five animal-inspired forms

—Dragon, Tiger, Leopard, Snake, and Crane—each representing one of the Five Elements and associated organ systems:

Wood (Dragon) – Liver/Gallbladder: growth, flexibility, and vision

Metal (Tiger) – Lungs/Large Intestine: strength, courage, and release

Earth (Leopard) – Spleen/Stomach: grounding, nourishment, and balance

Water (Snake) – Kidneys/Bladder: rest, wisdom, and resilience

Fire (Crane) – Heart/Small Intestine: vitality, joy, and expansion

Through embodying these forms, Amy supports emotional balance, physical strength, and the free flow of Qi (life force energy).

No equipment is needed—just your breath and body. This practice leaves you feeling grounded, revitalized, and more deeply connected to yourself and the rhythms of nature.

Email pa@almaphysiotherapy.co.uk to save your space!